search
top
Currently Browsing: Health & Fitness

Eggs

Energizing Eggs I love eggs for breakfast! It’s a nearly perfect protein, and keeps me alert and energized better than a smoothie or a sweet, carb-laden breakfast cereal. I like both, mind you; they’re not “forbidden foods.” But if I need to be on the top of my game, I have to avoid added sugar, some carbs, all nitrites. Never mind that sodium nitrite – commonly found in... read more

Letting Go of 2016, Anticipating 2017

Adieu, 2016 “As we get ready for a new year, it’s always good to remember where we’ve been.” Or maybe we need to say to ourselves, “Don’t look back. Let it go. Focus on the future.” I will say this: Like most years before it, 2016 has been unusual, challenging, crazy-making, and bittersweet, interspersed with moments of laughter and joy. Let’s not dwell on its failures... read more

Breaking “Rule 29”: Blogging About Bodily Functions/Fluids

October is Breast Cancer Awareness Month. Were you aware of that? Okay, let’s dispense with all that cutesy pink, and talk frankly. I’m a “survivor.” I feel like cancer took up too many clock-cycles already; it’s not the all-consuming thing looming on my brain these days. But when women ask me, “How did you find it? How did you know?” I think back and realize... read more

Another Day of Worldwide WordPress 5k (#WWWP5k)

The grocery list wasn’t long, so I decided to take a tote bag and walk the half mile or so to the store. It was an easy, pleasant walk. Even the return trip wasn’t hard, despite a few pounds of potatoes, bananas, cream cheese, and other produce. Always make sure the tote can be slung over one or both shoulders! It wasn’t a 5k, not by a longshot. I put up the groceries and headed back... read more

Worldwide WordPress 5k (#WWWP5k) in NW Houston, TX

Don’t worry if this is the first you’ve heard of the Worldwide WordPress 5k (#WWWP5k) – I just heard about it yesterday! You can still join in the fun until Sunday, September 25, because unless you’re an Automattic employee, there’s no organized event and you still have over 24 hours! I’ve been working to increase my overall fitness – mainly to lose weight and... read more

« Previous Entries

top

By continuing to use the site, including by scrolling this page or navigating elsewhere within this site, you agree to the use of cookies. For more information, click here.

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. (You should see this notice no more than once a month.)

Close