Apr 7, 2017
Flowers bloom year ’round, here in Houston. Spring wildflowers are blooming, now, and the bees are happy. A bumblebee tried to whisper in my ear, yesterday- “Avoid the butterflies,” he said. “They’re flighty.” “Sure, but you’re a bumbling bee, so you shouldn’t be so critical.” I ducked like a nimble prizefighter as the round little bumblebee dove...
Apr 6, 2017
Energizing Eggs I love eggs for breakfast! It’s a nearly perfect protein, and keeps me alert and energized better than a smoothie or a sweet, carb-laden breakfast cereal. I like both, mind you; they’re not “forbidden foods.” But if I need to be on the top of my game, I have to avoid added sugar, some carbs, all nitrites. Never mind that sodium nitrite – commonly found in...
Apr 2, 2017
Berries, bananas, and a blender make the best breakfast smoothie – not to mention an alliterative alimentary awakening! Just combine one cup of skim milk, one banana (fresh or frozen), and about 1/2 cup of frozen, mixed berries in a blender and blend till smooth. Add 28g of Kellogg’s All Bran Buds, ground to a fine powder, for about half your daily fiber needs and a little extra vitamin boost!...
Apr 11, 2016
“Great images” don’t have to be slick, magazine-quality, professional photos. But if you want people to share your posts, learn to make or find illustrations that increase the odds by 50% or more.
Apr 6, 2016
Know what you need, where it is, and how to use it – before you need it. Do an equipment check – both to ensure that you have everything you need and that it’s in good, working order prior to your event or travel. It’s also a good idea to keep a packing list when you travel, to ensure that everything you brought with you is accounted for and packed for the return trip. Well,...