The Season of Emotional Eating

Goodbye, January! You’ve managed, once again, to pull a prank on my beloved red maple – Climbing Tree #2, aka “Oscar” – with the kiss of sunshine and a few unseasonably warm days. February, be kind… you know this poor tree will never learn its lesson. I’m not sure which people love more, in January: Read More …

Building Commitment, Getting into Better Habits

Happy Friday! It IS Friday, right? I’ve been a day ahead of myself all week, so it seems like I should either step back and admit it’s only Thursday, or go with the gut and say we’re on to Saturday. Monday’s a holiday, but as hard as everyone’s been working to catch up and get Read More …