Health & Wellness

Gym #AtoZChallenge

7 Apr , 2019  

If you know me at all, you might think my answer to, “What was your least favorite subject in school?” was math. It wasn’t. Not even close. It was “gym class.” It still is. But I know, now, that the alternative – “excuse-ridden couch potato” – isn’t good for me. It isn’t serving my overall […]

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Health & Wellness, Reviews

A Walk in the Park

26 May , 2018  

Baby, It’s HOT Outside! I can’t believe it’s barely the end of May. Growing up in Ohio, that was the first of weather warm enough to hit the pool, and still far too chilly for 8:00 AM swim team practice. I remember the year it snowed on the last day of school, June 5th. I […]

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